You see those two pink lines and are elated with the thought of having conceived. From small hands, cute little booties and mittens, innocent eyes to toothless smiles, everything comes to your eyes like the best dream of your life. While you rejoice the positive pregnancy test, a host of tiring and frustrating ailments come along to take the wind out of your sails. Yes, this beautiful phase of a women’s life is accompanied by various pregnancy challenges. Not all these pregnancy challenges stay along for the entire nine months but every trimester, for that matter every month brings along with a set of new pregnancy challenges.There are few lucky moms to be who sail through without facing a single problem. However, for the ones who suffer from various pregnancy challenges we have listed down a list of most common pregnancy challenges faced during the period of nine months and ways to overcome them.1. Increased toilet visits- Increased HCG hormone in the body causes increased urination, especially during the first trimester. Once you are over the first three months you might get some relief from frequent toilet trips. However, once you are in last trimester the toilet visits are back with vengeance due to the growing pressure on the uterus. You could get some relief by avoiding caffeine, liquids right before bedtime, visit toilet as and when you get the urge and try to lean forward while peeing to empty the bladder completely.
2. Nausea & morning sickness- Well, blessed are the ones who do not suffer from this problem. However, there are also some women who can never forget this word “morning sickness” due to the immense trouble it causes. Usually, most women get some relief after the first trimester. In case you don’t get relief try having small meals and a small amount of fluids several times during the day. Doctor prescribed medicine also helps in overcoming the nausea problem.
3. Extreme fatigue- Bringing the baby into this world is a huge task and requires the body to do extra work that leads to extreme fatigue. The best solution to this problem is resting as much as you can. Go to bed as early as you can and try to take small naps during the day.
4. Heartburn- Hormonal changes occurring in the body along with the growing belly makes it easier for the acids to move up in the throat and cause burning sensation. In most cases, doctors will advise taking smaller but frequent meals along with antacids that are safe during pregnancy. Avoiding oily, fried and spicy food can save you from the extreme case of burning in chest and throat. You could also have cold milk to get rid of constant heartburn.5. Constipation- It’s one of the most uncomfortable and common challenges faced by women during pregnancy. Increased level of progesterone hormone in the body causes the digestion system to go haywire. To get rid of this uncomfortable problem eat high fiber foods like fruits, vegetables, and whole grains. Include plenty of liquid in your diet and stay as active as you can. Body movements and regular activity help in keeping the digestion in place.
6. Itching Belly- Stretch marks are the symbol of this beautiful phase and there is no sure shot way to get rid of them or not get them entirely. However, you can try and reduce the occurrence by maintaining a healthy weight. You could also use stretch mark lotion to keep your skin hydrated to avoid itchy belly.
7. Painful back- Growing weight on the front side of the body shifts the center of gravity causing back pain for pregnant women. With the growing tummy and weeks of pregnancy, most pregnant women complain of low to severe back pain. Rest is the best medicine in such cases. However, with little care like choosing the right footwear, avoiding forward bending & standing for a long time, squatting every time you need to pick something up, staying active, waking regularly and using a heating pad when required can help the sore back immensely.
8.Gestational diabetes- Gestational diabetes is a type of diabetes that usually occurs during pregnancy and usually vanishes after birth. Doctors usually check for the same around 24-28th week of pregnancy. In case you are diagnosed with the same you need to get your sugar tested frequently via blood and routine urine tests. Making healthy dietary changes can help you get to keep your sugar under control as well.
9. Pregnancy-induced high BP- Some women develop high blood pressure during their pregnancies and usually it happens during the last trimester. High BP leads to complication in pregnancy and delivery as well. With proper medication, exercise, healthy diet BP can be kept in control. Keep a close watch on any unusual symptom and do share with your doctor.
10. Tender and sore breasts- This is usually one of the first symptoms of pregnancy coupled with others. Tenderness and pain in the breast can be part of you throughout the nine months. Ensure that you wear a properly fitting bra all the time, even during night time. This will help in keeping them firm and avoid sagging as well. You could use a warm compress if the pain is unbearable. Don’t forget to discuss this with your doctor if the pain is more than bearable.
11.Breathlessness- Usually in the first trimester increased progesterone levels in the body can make breathing little difficult. Also, during the last trimester due to space crunch as your uterus expands you can again feel shortness of breath. To get some relief stand as straight as you can to give lungs enough space to do their job. Sleep on your left side as that helps in proper circulation. Try not to stress yourself out and rest as much as you can.
In spite of all the challenges faced by women, this phase gives them the most beautiful and lasting memory of their lifetime. With little care and awareness, you can easily tide through some of the pregnancy challenges mentioned above. Hope you find some relief reading these problems and solutions shared by us against each. Do share your pregnancy experience and tips and tricks used by you to get over some of these pregnancy challenges. Stay tuned for more on parenting on U-grow.
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PS- This post was originally written for U-grow by Rakhi Parsai (www.lifethrumyeyes.com)
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Face all this issues in my pregnancy but you take all pains to hold your piece of heart in your hand and life
I agree even if pregnancy is the one of the most beautiful and unforgettable experiences for a woman, it comes with it’s own set of challenges. I was lucky enough for being away for any of these challenges. I did yoga and pranayam and that helped me a lot during my labour and delivery. Other than that, I used to walk everyday for at least 30 min coupled with simple exercising which kept my weight under control and made my doctor happy:-)
Pregnancy is a challenging phase for most moms to be, even though beautiful it is full of anxiety. Thankfully I had a smooth pregnancy.
It reminds me of my pregnancy days though I was quite lucky for not having much of nausea yes after certain months fatigue was unavoidable and used to feel too sleepy.
Such a well written post. Took me back in my PREGGO Days.
Even though I considered my pregnancy to be much normal than my sister’s, but still constipation was the one symptom during pregnancy I dread the most. It was so severe that I had developed haemorrhoids.. Increased fiber intake right from the start is what I advise everyone now.
the post reminded me of my pregnancy days – extreme hunger, insomnia, constipation, sweating are some of the challenges i faced throughout.
I remember when I was pregnant with my youngest kid, we’re very happy but we had many challenging moments that we get through together!
That’s a very important topic that you touched upon. Indeed these symptoms are natural but if unbearable then visit to the doctor is must
The symptoms scared a hell out me As I was going through this post. Moms are really great. This was such a realistic post
I should acknowledge that heartburns, fatigue were my constant companions in most months of my pregnancy. Thanks for this informative guide.
Really a difficult yet beautiful phase for women… Didn’t know there were so many health issues associated with pregnancy…
Perfect guide for all mom to be …changes for bringing new life may not be very happy but if we know about it before it’s always good
Oh Rakhi, this post took me back to the time when I was expecting Kavya. Yes, it was a tough time especially the last trimester. But glad that today we have such friendly advises coming from real moms facing real situation.
I had more or less all of these symptoms and know how tough they can be. It is important that would be moms know it is normal and expected. Good info.
Oh yes a mom has to go through so many health issues before actually giving birth!
Such a informative post. I am not married though but it is informative. Will share with my friends.
I think we all have faced such issues in our lives. Where something or the other became a challange for us througout our pregnancy. But your post is so well explained that it has all answers of each issue.
Increase toilet visiting is the most common problem everyone faced.. awesome post and very informative too
Have faced all these during my pregnancy but often if you don’t interact with those in a similar situation as you, you start to wonder if something is wrong and take unnecessary stress .. a wonderful post of all new moms to be..
I felt extreme fatigue during my twin pregnancy and I remember dozing off for most of the day
This is really nice article for new mothers. This is very important!
Seriously speaking most of the things I had faced too and definitely these things to be taken care of for new moms
You remind me my pregnancy periods. Really enjoyed reading this post.
U have covered all aspects of pregnancy very well, I think every mommy gone through the same phase in pregnancy, this post will be very helpful for all Mommies to be.
Hey Rakhi.. Perfectly said.. Proper exercise is must during pregnency to avoid complication.
Amazing and informative post. Very useful and beneficial tips for newly moms. Great thoughts.