What is Nutricosmetics? Key nutrients that give you healthy skin, lustrous hair, and strong nails

Glowing supple skin, lustrous hair, and strong nails are a dream for every woman. Unfortunately, most of us are always on the lookout for finding perfect ways to achieve this perfection. Despite trying various home remedies, haircare & skincare products we fail to achieve this. But have you ever wondered how certain kinds of nutrients and vitamins can help maintain healthy hair, skin, and nails? Well, I have an answer for you. Have you heard of nutricosmetics? No? Read on to know what is nutricosmetics and how they play a key role in making your hair, nails, and skin healthy from deep within.

Nutricosmetics is the amalgamation of nutrition and cosmetics. In simple words, it is all about beauty benefits gained after the consumption of nutrients through the use of food supplements. These are products & ingredients that act as nutritional supplements to support the function & structure of skin, hair & nails. They work from the inside to enhance beauty from within. Nutricosmetics contain active nutritional ingredients that are delivered effectively to the skin without any side effects.¹

Benefits Of Nutricosmetics; Here’s How It Works:

Nutricosmetic is a recent addition to the beauty industry wherein they work on the inside to bring the results on the outside by making your skin healthy, lustrous hair, and strong nails. With the increased awareness amongst the consumers, they have become very conscious about the food that they are adding to their diet. Thus, there is an increased demand for natural products that can level up both health and beauty from deep within without any side effects. And that’s how nutricosmetics comes into play.

With little deeper research, I came to know that there are some true science-backed connections between certain vitamins and minerals that we intake. Let’s explore what are the key nutrients that play a pivotal role in balanced nutrition for inside-out beauty. ²

Key nutrients that give you healthy skin, lustrous hair, and strong nails

While looking for some of the best options to add to my diet for healthy skin, hair, and nails I came across Perfectil by Vitabiotics. Perfectil is a beauty supplement that fulfills the need for beauty from the inside out. The triple action formula provides support for the good health of skin, hair, and, nails with biotin, zinc & selenium. Being an internationally acclaimed supplement brand from the UK there is a lot of R&D involved with 45+ years of expertise to bring out the best for consumers.

Perfectil is a complete powerhouse of nutrition for giving you the desired results with consistent consumption.³

What’s unique is that you can take a 3-step supplement selector test on Perfectil’s website and get an exclusive beauty supplement only for you. It’s customised based on your weight and age because everybody’s nutritional requirements are different.

Here are some of the health and beauty benefits of Nutricosmetics: ⁴

1. Vitamin C, E, and carotenoids. They help in reducing damage to the skin and also protect from UV rays.
2. Polyphenols such as curcumin, tea polyphenols, and grape polyphenols contain antioxidant and anti-inflammatory properties that help in protecting the skin.
3. Minerals such as copper help in rejuvenating the skin from within and also contribute to the formation of collagen. Zinc also contains anti-inflammatory properties that protect us from harmful UV radiation.
4. Another benefit of nutricosmetics is that they help in building and maintaining the body’s immune system. Some of the important and helpful vitamins for overall immunity are Vitamins B12 and C.
5. Nutricosmetics help the body in assimilating carbohydrates, fats, and proteins and in maintaining good cognitive functions.

The global Nutricosmetics market has witnessed skyrocketing growth in the past few years. Its importance has risen manifold over the years as consumers increasingly are tending to seek natural alternatives that promote beauty with groundbreaking results that are on the positive side of the safety benchmark- beauty inside out.  Ingesting nutrients or active natural ingredients is a new step in the beauty routine, which adds to the nourishment of skin, hair, and nails.⁴

While we understand the benefits of nutrients and minerals in our diet to improve our health from within, most of us are unable to add these nutrients to our day to diet and that is why supplements play a key role. Thus, a well-rounded diet along with good supplements like Perfectil is your best bet for consuming adequate amounts of vitamin A, vitamin C, biotin, and zinc and reaping hair, nails, and skin benefits. It’s always better to consult your healthcare provider before starting any kind of supplement routine so don’t forget to do the needful.

References:

1. “Beta-carotene is an endogenous photo protector & its efficacy to prevent UV-induced erythema formation has been demonstrated in various studies.” – Photochem Photobiol. 2008;84:284–8 & Annu Rev Nutr. 2004;24:173–200. Perfectil notes
2. https://pubmed.ncbi.nlm.nih.gov/31478301/
3. https://vitabiotics.in/products/perfectil-original-tablets

https://www.onlymyhealth.com/nutricosmetics-benefits-how-does-it-work-1623218322

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