How to cleanse your body and lose weight with Zoe’s Detox pack?

It’s been around 2 years literally that we have been stuck in the house. What started as a great opportunity to stay at home with family and eat some great food; soon became a bad habit of binge eating and weight gain. And with weight gain came along some of the lifestyle diseases that I never thought I could ever get. Since weight gain has negative effects on the body, I started doing all things possible to reduce my weight, but I could still see results on my weighing scales. After discussing the problem with my friends and family, I learned about detoxifying the body and how it helps improve overall body functions. So, what is the detox or detoxifying?
Detox is a popular buzzword amongst the urban population. It typically implies that a person will consume a certain type of diet to get rid of the toxins present in the body. This process of detox improves overall health-promoting weight loss. Upon research, I came across these benefits of doing a detox.

Benefits of Detox

• Boosts metabolism – It boosts immunity, improves metabolism, and improves work productivity
• Improves digestion – Provides the digestive system with a day’s break and restores the functioning of the digestive system
• Reboots the system – Completely reboots your digestive system, and problems of gas and bloating go away
• Promotes weight loss – Helps in losing weight. If we follow the detox once every week, we can easily reduce weight over a period of time in a healthy manner.
• Promotes glowing skin – Once your system is rebooted and toxins flushed out, it gives a natural glow to your skin and hair.

While I was clear about the detox bit, I started to explore the best ways to detox my body and that’s when I came across a Detox kit by Zoe – Nutrition For Life. To understand the functioning of Zoe’s Detox kit, I decided to try their One Day Detox before going in for a detailed detox program. To help you all understand better I am sharing my experience with this Zoe’s Detox pack in detail.

To begin with, what does Zoe’s One Day Detox pack contain?
This one day kit consists of 12 items to be consumed on the day you plan to follow the detox. All the products included in the kit are clean, chemical-free, real, and made of whole ingredients. All you need to consume is what you get inside the detox box for one entire day. To begin with, this may seem difficult, but trust me, my determination and perfectly planned 12 meals in this box help you stay firm and sane.

Here are the 12 items that I got in Zoe’s Detox pack

• Instant glow organic face mask
• 3 teas to enhance metabolism and ease the fat burn
• 3 natural juices full of micro and macronutrients
• 1 low-calorie natural soup
• 1 pack of almond and raisin muesli which can be consumed with milk or yoghurt.
• 1 small bottle of mixed oil for oil pulling and oral hygiene
• 2 detox glasses of water

All these 12 items available in the kit have been scheduled in your day starting 6 am till the last one between 9-10 pm. All the items are completely natural and real. No chemicals and artificial products have been used. Every ingredient included in the kit is attuned to adding benefits to your overall health, body and mind. To give you a better glimpse of the day here I am sharing this little video of things I consumed during the day and at what particular time.
While I was beginning with Zoe’s One Day Detox, I was not sure if I would manage it throughout the day without eating solid food. But I am really happy that I could easily manage through the day without eating anything else.  As mentioned on the pack, if we feel hungry, we can also have a little cucumber, carrot, a small bowl of fresh-cut fruit, toast, or tea/coffee as well. Staying hydrated while taking a detox is of utmost importance. One needs to have large quantities of water.

Key features of Zoe’s One Day Detox

• It’s like a quick trial of detox since it’s just a one day kit. Gives you a glimpse of what all can be expected if we do a detox once a week for a long time.
• To the point instructions and tips
• Detailed diet chart
• The names given for each product are very encouraging for a person to pursue the detox plan.
• The quantities are well measured and sufficient for one day
• Fairly priced at INR 1250 for all the goodness provided in this box
• Summary of my experience with a detox kit

This was the first time I tried such a detox and was happy by the end of the day (with little food cravings 😊). I didn’t get hungry, as all the items sent in the box were scheduled from time to time and that kept me sane and my hunger pangs under control. Since I was constantly consuming some liquid, I felt well hydrated and felt light. I always get bloated after eating even smaller quantities, but on my detox day, I felt light and had no bloating at all. Found digestion to be much better and my overall body felt healthy.

Since I didn’t consume anything fried or any solids, I felt more energetic throughout the day and had no laziness at all. I guess all the variants of tea consumed during the day kept my mind and body alert and full of energy.

I was happy to have found a detailed diet chart that one needs to follow in general to reduce weight systematically. I really loved this part as the diet chart enclosed in the box has everything clearly mentioned and if we follow, we can easily reduce about 3-5 kgs of weight per month. To understand the long-term benefits, it’s a good idea to take  Zoe’s One Month Detox pack and rejuvenate your mind and body from within. Summary of my experience with Zoe’s Detox pack
Overall, I had a great experience with the one-day detox program. It gave me a good glimpse into how a detox may work. Felt lighter on my tummy and more energetic as well. Most of the time heavy food causes bloating so one day break helped me get rid of this bloating too. It’s a good idea to cleanse your body by taking such breaks intermittently. However, if you are looking for weight loss specifically, to see visible differences you should do a month-long detox, in which you can systematically do a detox once a week and follow the diet chart on the other days.
Zoe – Nutrition For Life has a variety of options available to choose from. So do check them out on their website and place your order. You can use my special discount code RAKHI20 and get a flat 20% off on their detox packs. While detoxification seems like a great thing to do to get rid of the toxins, it’s a lifestyle change where the focus is more on eating clean. As the process of detoxification helps in rejuvenating the body as a whole, one should work on reducing a load of toxins in the body in the first place and replacing it with healthy nutritious food. So, adopting the right program can boost one’s health and help in steady and systematic weight loss. A healthy body from within makes one feel happier too. Basically, one needs to detox all aspects of life to lead a healthy life.

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